About
Sweat & Strength is a dynamic, circuit-based training program designed with fat loss as the primary goal. This self-paced program is perfect for anyone looking to get fit, whether you’re working out at home or in your local gym. Using minimal equipment like dumbbells, resistance bands, jump ropes, and your own bodyweight, you’ll experience a variety of challenging workouts that keep you motivated and engaged. Each session is crafted to maximize calorie burn, boost metabolism, and build lean muscle, all while fitting into your busy schedule. The flexible structure allows you to train five days a week for six weeks, but you can start whenever you’re ready and progress at your own pace. Whether you’re a beginner or have some experience, Sweat Circuit offers modifications and progressions to suit all fitness levels. Get ready to sweat, torch fat, and achieve your fitness goals with a supportive, results-driven program!
You can also join this program via the mobile app. Go to the app