Rep & Step

Perfect for those seeking a sustainable fitness routine, Rep & Step is accessible to all levels and especially beneficial for individuals looking to reduce stress, support hormonal health, and avoid burnout from high-intensity training. This program focuses on lower-intensity strength training with the power of daily movement, ensuring you build lean muscle and endurance without the strain of heavy lifting. Each workout is paired with a daily step goal of 8,000 to 12,000 steps, encouraging consistent, moderate cardio that supports heart health, fat loss, and metabolic balance.